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Thursday, October 8, 2026
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I Am the Ruler of Winter Sniffles – and I Can Share with You Tips for Staying Healthy

This time the previous year, I was filming a television show in the company of three performers. There was a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It was an enjoyable evening, but now, simply to make conversation, I pondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, and others don’t? A question for another day.

The Reaction by the Singers

At mention of my night out, this trio of troubadours backstage at the TV studio took two actions. First, they moved back a bit. Next, they launched into an animated conversation regarding ways to stay cold-free which expected because of their careers was almost an obsession. That makes sense, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or leave themselves. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Cans off!” the studio director would holler to everyone prior to me blasting their ears, overloading their audio gear.

Dealing With Nasal Congestion

When it comes to congestion, don’t start me. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief before giving up. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, separated from family care, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you unfortunate soul. Be right back.” She was wonderfully sweet, very Irish, and demanded I eat the uncooked, peeled onion she offered me in bed. She observed me eating it. Kind soul. It didn't help at all, sadly, except for upsetting my stomach and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I despise catching colds and firmly believe avoiding is superior to treating that traditional or modern, fail to help. I focused carefully together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She directed us to sanitize hands regularly throughout the winter as far as I could deduce in addition, extra steps were needed during festivities. Before any event, she recommended a couple of blasts of a preventive product through the nasal passages – even if healthy. Intense. I like it. And, listen to this, she insisted on following it up post-event with more spray of the solution.

The Results

I followed suit. And I have to say I didn't sniffle all winter. There were drawbacks: the numerous products I purchased, mislaid, reacquired, found, and so on. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

About the author

Walter Steele

A digital anthropologist and writer passionate about exploring how technology and culture intersect in contemporary society.

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